Finding Balance

In Isolation with Rich Roll and Tiger King

Having a lot of time on our hands is like a preview to what old age will be like. I have become my mother thirty years earlier than expected. I remember chuckling when my mom would be exhausted after a busy day of going through a pile of mail, reading the paper and replying to two emails. » Read more

NYC Marathon: A Feast of an Experience

Finishing the NY Marathon with my body and sanity intact was a lifetime achievement. I felt joy for the first 15 miles, moderately strong for another 9 miles and quite uncomfortable for the last 2.2. The cocktail of Gatorade and shot blocks with a cliff bar at mile 19 may have contributed to the less than excellent feelings in the birth canal of that run, but it was worth it. » Read more